5 Planks for the Stronger Runner скачать в хорошем качестве

5 Planks for the Stronger Runner

👉THANK YOU for picking up your running shoes from the "DeMoor Global Running Store". You are supporting this channel's video creation by using the Running Warehouse links below. I earn a small commission through your running shoe purchases, which helps me create these daily running vlogs for you. 🔹 My favorite Road Running Shoes right now: 👉 HOKA MACH 5: https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/HOKA... 👉 NIKE PEGASUS 39: https://www.runningwarehouse.com/catp... • WOMEN'S: https://www.runningwarehouse.com/catp... 👉 NEW BALANCE TEMPO V2: https://www.runningwarehouse.com/New_... • WOMEN'S: https://www.runningwarehouse.com/New_... 👉 SAUCONY KINVARA 13: https://www.runningwarehouse.com/catp... • WOMEN'S: https://www.runningwarehouse.com/catp... 👉 New Balance 1080 v12: mhttps://www.runningwarehouse.com/catp... • WOMEN'S: https://www.runningwarehouse.com/catp... • ADIDAS SL20.3 ($109): https://www.runningwarehouse.com/catp... • WOMEN'S: https://www.runningwarehouse.com/catp... • NEW BALANCE FRESH FOAM MORE V3 ($165): https://www.runningwarehouse.com/catp... WOMEN’S: https://www.runningwarehouse.com/fpw.... • ASICS NOVABLAST 2 ($130): https://www.runningwarehouse.com/ASIC... WOMEN'S: https://www.runningwarehouse.com/ASIC... • NIKE ZOOMX INVINCIBLE RUN FLYKNIT ($180): https://www.runningwarehouse.com/catp... WOMEN'S: https://www.runningwarehouse.com/catp... • NEW BALANCE FUELCELL REBEL V2 ($129): https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/catp... • SAUCONY ENDORPHIN SPEED 2 ($159): https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/catp... • HOKA RINCON 2: https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/catp... • SKECHERS MAXROAD 5 ($140): https://www.runningwarehouse.com/catp... WOMEN’S: https://www.runningwarehouse.com/catp... 🔹 CARBON FIBER PLATE RUNNING RACE SHOES: • ASICS METASPEED SKY: https://www.runningwarehouse.com/catp... WOMEN’S: https://www.runningwarehouse.com/catp... • NIKE NEXT% 2: https://www.runningwarehouse.com/catp... WOMEN’S: https://www.runningwarehouse.com/catp... • NEW BALANCE RC ELITE 2: https://www.runningwarehouse.com/catp... WOMEN’S: https://www.runningwarehouse.com/catp... 🔹 MARATHON MONDAY PLAYLIST:    • Rotterdam Marathon Training Block Series   🚀 Join this channel to get access to perks:    / @sethjamesdemoor   🔹 How to Join the DGR Discord Server: 1. Become a member of the channel (click "Join" on the homepage of the channel) 2. Make sure your YouTube account and Discord account are the same email. 3. In Discord Select User Settings 4. Select connections 5. Select Add 6. Select YouTube and log in with the same email used for DGR membership. 🔹 DGR Website: https://www.demoorglobalrunning.com 🔹 Seth's Running/Filming Gear: https://www.demoorglobalrunning.com/gear 🔹 Next Races: Gasparilla 1/2 Marathon, Tampa Bay, Florida February 27th 2022 Rotterdam Marathon, Netherlands, April 10th 2022 Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA Seek Beauty Work Hard & Love Each Other 0:00 Introduction 0:16 5-MINUTE PLANK CORE ROUTINE BUILDING THE RUNNER RUN FASTER & AVOID INJURIES WITH A STRONG CORE 0:38 DYNAMIC PLANKS BUILDING THE RUNNER :45 SECONDS 1:23 SIDE PLANK RIGHT BUILDING THE RUNNER :45 SECONDS 2:22 SIDE PLANK LEFT BUILDING THE RUNNER :45 SECONDS 3:12 DIAGONAL TOE TAPS BUILDING THE RUNNER :45 SECONDS 4:02 FIST TO BICEP TAPS BUILDING THE RUNNER :45 SECONDS 4:55 REVERSE PLANKS BUILDING THE RUNNER :45 SECONDS 5:48 OD: DO YOU INCORPORATE A CORE ROUTINE INTO YOUR TRAINING PLAN?