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Learn how to practice the DBT mindfulness skill, with an emphasis on how we can be mindful of our thoughts. Check out my first video on DBT mindfulness skills at • DBT Mindfulness Skills to Calm Your M... and the Guided Mindfulness of Sounds and Thoughts exercise at • Mindfulness of Sounds and Thoughts Gu... . Try my mindfulness courses for free at https://www.mbctmbsronline.com and to support my channel, please see links below ⬇️👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron / selfhelptoons 👉 TikTok / selfhelptoons 👉 Instagram / selfhelptoons 👉 Bluesky https://bsky.app/profile/selfhelptoon... ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski... 🔗 Self-Help Toons Website https://www.selfhelptoons.com ▶️ Related Videos: How to Meditate in 5 Easy Steps • How To Meditate in 5 Easy Steps: Medi... DBT Skills: Mindfulness and Radical Acceptance • DBT Skills: Mindfulness and Radical A... DBT Skills: Emotion Regulation and Acceptance • DBT Skills: Emotion Regulation and Ac... DBT Skills: Emotion Regulation and Body Sensations • Emotions & Physical Sensations - DBT ... Cartoon People by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...) Label image by b farias from the Noun Project