15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves) скачать в хорошем качестве

15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)

Short on time but want to work your whole body? Try this 15-Minute Full Body STRENGTH WORKOUT with dumbbells! 💪 These are the 9 BEST total body compound exercises (power moves) to build strength at home with dumbbells. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Dumbbells. We have 12s and 15s! 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 4 Circuits ✔️ 2 exercises per circuit (one strength exercise and one burnout exercise). ✔️Perform the first strength training exercise for 40 seconds, followed immediately by a 20 second burnout for exercise two. Then rest for 20 seconds. ✔️ Repeat Each Circuit x2 Sets 00:45 Warm Up 02:40 Circuit One Goblet Squat + 45-Degree Press Out Hold 45-Degree Dumbbell Press out 05:20 Circuit Two Lateral Lunge, Reverse Lunge + Bicep Curl (Right/Left) Isometric Lunge + Hammer Curl (Right/Left) 08:23 Circuit Three 2 Wide Squats + 1 Push Up Push Ups 11:40 Circuit Four Deadlift + Back Row Plank and Row 14:10 Burnout Low Plank Wide Knee Pulls 14:50​ Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of strength workouts in this blog post: https://www.nourishmovelove.com/15-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #15minuteworkout