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What You Can and Cannot Eat If You're on a Ketogenic Diet

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. Important Keywords : eat keto diet low carb diet weight loss diet keto diet a complete list of what to eat and avoid restaurants near me restaurants eat out to help out keto best restaurants near me vegan restaurants near me keto bread good restaurants near me breakfast restaurants near me low carb foods nice restaurants near me restaurants near me now weight loss tips fancy restaurants near me keto meals keto desserts Hello best_personal_diet Family ! Here's recent videos! must watch😊 dark soy sauce substitute    • dark soy sauce substitute   pizza topping recipe vegetarian    • pizza topping recipe vegetarian   chinese traditional food    • chinese traditional food   Now connected with best_personal_diet Family everywhere :😊 Instagram / Facebook Don't forget to follow me on instagram 👉MY INSTAGRAM PROFILE :-   / best_personal_diet   👉MY FACEBOOK PAGE :-   / best_personal_diet-108449011528420   #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #best_personal_diet