Tight Hips or Slouching? Reset Your Core & Spine in 25 Min Pilates скачать в хорошем качестве

Tight Hips or Slouching? Reset Your Core & Spine in 25 Min Pilates

Tight hips or slouching posture? This 25-min Pilates flow resets your core and spine without any equipment. Perfect if you sit a lot, feel stiff, or want better posture — try this today. We’ll guide you through a gentle yet powerful core activation, teach you how to strengthen deep postural muscles, and help you sculpt your upper body — no equipment needed! 🔥 Perfect for: Beginners who want visible core results Anyone who sits all day and wants better posture Women looking to tone arms, abs, and waist at the same time 💪 What you’ll achieve: A flatter, tighter belly Stronger posture and body awareness Improved flexibility in your spine and shoulders 👉 No jumping. Just smart, effective Pilates. Hit play and feel better from the very first move. 0:00 Welcome & What You Need 0:19 Breathing 2:29 Imprint and Release 3:31 Hip Release 5:36 Abs Prep 7:50 Half Roll Back 9:59 Breast Stroke Prep 12:13 Spine Twist 14:27 Obliques 16:45 Hundred 18:52 Half Roll Back 21:05 Rolling Like a Ball 23:08 Shell Stretch 🔔 Subscribe for daily Pilates that helps you move better, feel stronger, and sculpt your body — one mindful session at a time. 🧰 TOOLS I USE FOR MY HOME WORKOUTS 🟣 Foam Rollers (Gentle & Great for Recovery): • Pretty & Soft –https://amzn.to/4lEYvoT • Lightweight Beginner Option – https://amzn.to/4lDloJt • My Go-To Pick – https://amzn.to/4jhcDTI 💪 Dumbbells (Perfect for Home Strength Training): • Aesthetic & Light – https://amzn.to/4cFotV9 • Classic Starter Set – https://amzn.to/4izoBXW • Adjustable All-in-One – https://amzn.to/4iufZ4L • Similar to What I Use in My Video – https://amzn.to/3S1rupe 🧘‍♀️ Yoga Mats (Cushion + Grip): • Extra Comfort – https://amzn.to/42EVPyW • Stylish + Anti-Slip – https://amzn.to/3EBUIYM • Lightweight & Durable – https://amzn.to/4lEXXPX 🧱 Yoga Blocks: • Standard Support Block – https://amzn.to/42Epfgy • This One Looks So Cool – https://amzn.to/3Ewk2PU 🧵 Resistance Bands: • Loop Set (Beginner-Friendly) – https://amzn.to/3Ewk2PU — 📝 Disclosure: Some links are affiliate links. As an Amazon Associate, I may earn from qualifying purchases — at no extra cost to you. I only recommend products I genuinely use and love 💜 ⚠️ Pilates Safety Disclaimer: This video is for general informational and educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before beginning any new exercise program, especially if you have injuries, medical conditions, are pregnant, or recently had surgery. By participating in this workout, you do so at your own risk. The creator of this video is not liable for any injuries or adverse outcomes. Always listen to your body, work within your limits, and stop if you feel any discomfort or pain.