Reciprocal vs. Autogenic Inhibition Explained | Golgi Tendon Organ and Muscle Spindle Physiology скачать в хорошем качестве

Reciprocal vs. Autogenic Inhibition Explained | Golgi Tendon Organ and Muscle Spindle Physiology

Golgi Tendon Organ produces Autogenic Inhibition- inhibits the same muscle that is sensing tension Muscle Spindles produce Reciprocal Inhibition (Inhibits the antagonist and facilitates the agonist) P.S. Make sure you follow me on Instagram:   / themovementsystem   Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   00:24 Muscle Spindle Anatomy and Function 01:47 Reciprocal Inhibition 01:50 Muscle Spindle Example 02:38 Patellar Tendon Reflex and Muscle Spindle 03:17 Golgi Tendon Organ Anatomy and Function 03:40 Autogenic Inhibition 03:50 Golgi Tendon Organ Example 04:40 Golgi Tendon Organ Training Implications 05:20 Reducing Antagonist Co-Activation 06:05 Aging and Co-Activation Golgi Tendon Organ (GTO) Senses activation (via tension in the tendon) Golgi Tendon Organ produces Autogenic Inhibition- inhibits the same muscle that is sensing tension Autogenic Inhibition leads to Decreased Agonist Force Production Muscle Spindles: Turns ON the agonist Turns OFF the antagonist Muscle Spindles produce Reciprocal Inhibition Muscle Spindle Reflexes: Quick stretch of the muscle causes muscle spindle activation leading to activation of the agonist and inhibition of the antagonist. Overall Muscle Spindles are great for sensing quick stretch Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem