Скачать с ютуб I tried the SLIMMING WORLD DIET *WOW* Does it work? Week 1 results в хорошем качестве

I tried the SLIMMING WORLD DIET *WOW* Does it work? Week 1 results

#slimmingworld #diet #healthy Week 1 on the slimming world diet plan - what I’ve been eating , how it works and my weight loss results from my first week. I will be making weekly videos on how I’m getting on, what I’m eating etc every THURSDAY! Watch WEEK 2:    • What I eat in a day on SLIMMING WORLD...   If you don’t know what the slimming world plan is I’ll explain briefly: 2 x healthy extra A choice per day Milk + Cheese which is weighed/measured. 1x healthy extra B choice per day Bread, crackers, cereals etc Unlimited ‘free’ foods Veg, salad, most meats, pasta, rice, potatoes, seasonings etc 5/15 ‘syns’ per day Crisps, chocolate, sauces, white breads- anything not free has a syn value Every Monday I will be going to the slimming world class where I weigh myself and each week I’ll be telling you how I’m getting on , what I’m eating , slimming world recipes & more. Make sure to leave a thumbs up and subscribe for more :) DISCOUNT/SUPPORT CODES: -Shop SQUATWOLF use code ‘Liz’ for MONEY OFF : https://squatwolf.com/?ref=elizabethread -Onetwofit gym equipment use code ‘FITWITHLIZ20’ to get 20% off website: https://bit.ly/30Rq0GZ Thank you so much if you choose to support me and shop via my link & use my discount code I appreciate you all so much! Email for business enquiries: [email protected] Follow me: Instagram:   / fitwithliz91   TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/