8 habits to feel and look your *best* this summer скачать в хорошем качестве

8 habits to feel and look your *best* this summer

Hi! I'm Brianna - I've been a health and fitness coach for 7+ years (running my own biz full time for 5) and have really gotten to see through experience what helps people truly feel and look their best. If you're on a journey to glow up this summer, here are 8 specific things for you to focus on adding into your life over the next 8 weeks to go into the fall this 2.0 you. Think less about adding these in just for the short term to get a result, and more as a new lifestyle you're adopting that you can adjust and change as time goes on to best fit you and your life. Also, my mouth has NEVER been drier than it was in this video :'). I blame a new latte-style drink I tried. Apologies if my voice is weird! Leave a comment and let me know what you think ♥️ --- ✍🏼 Join my newsletter for weekly action steps and perspectives to help you grow and make changes in your life: briannafrench.co ✅ Grab my yearly planning notion template for FREE here: https://briannafrench.co/new-page-1 🌻 Subscribe, stick around, and learn how to change your life for the better, too ;). Oh, and don't forget to hit the like button - it helps so much ♡ TIMESTAMPS: 00:00 Your glow up 00:39 Intention 02:11 Start your day with this 02:46 Movement routine 03:36 Move more 04:48 Eat in a balanced way 05:30 Real foods 06:35 Sleep routine 07:23 Weekly planning 08:19 Tips for following through Tags: feeling your best, becoming your best self, living intentionally, personal growth, healthy habits