12 MIN DAILY STRETCHING EXERCISES TO FIX BOW LEGS (O & X SHAPE) K-Fitenss_Shirlyn скачать в хорошем качестве

12 MIN DAILY STRETCHING EXERCISES TO FIX BOW LEGS (O & X SHAPE) K-Fitenss_Shirlyn

▷▶ FREE My Diet Meal Plan:   / shirlyn_kim_official   ▷▶FREE Every Weekly Workout Program    / shirlynkim   ------------------------------------------------------------------------------------------------------------------ ▣As you can see from my old workout videos(Check Below), I also had O - shaped legs. These exercises in this video help you straighten the O- or X-shaped leg shape and get toned leg line. No matter the shape of your legs, it is good for Increasing Flexibility, improving posture, & Enabling your muscles to work most effectively:) [BEFORE- BOW LEGS)    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...   To get results : Complete this entire routine once or twice a day at least 30 days. Results may vary depending on the severity of the leg shape each person has. This exercise helps to improve the O-leg, but these are alone cannot completely fix the severe O-leg 100%. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it ♥ [BEFORE- MY BOW LEGS)    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...   ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶ My Daily Skincare Routines:    • K-BEAUTY SKIN CARE TIPS TO GET CLEAR & GLO...   ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.