How to make your period a sacred retreat: Menstrual phase essentials for Black women скачать в хорошем качестве

How to make your period a sacred retreat: Menstrual phase essentials for Black women

What if your period wasn’t something to dread, but a sacred time for release, renewal, and deeper connection to yourself? This video is our digital menstrual lodge—a safe, nurturing space to honor the divinity of your cycle. Together, we’ll explore how to embrace your menstrual phase as a time for rest, reflection, and deep care. I’ll guide you through practices that will transform your body, reconnect you with ancestral traditions, and shift how you view your period into something empowering and filled with love. ⚘ A Sacred Retreat, Just for You ⚘ Your period is a profound invitation to listen to your body, release what no longer serves you, and replenish your spirit. It’s a link to the wisdom of the women who came before you—those who gathered to honor menstruation as a source of power and renewal. This is essential knowledge every woman deserves to know and I hope this video inspires you to create a loving space for yourself during your cycle, to let go of the stigma around our periods, and flow with ease. Share your favorite rituals or practices for this phase in the comments below—together, we can uplift and support each other. I’m so grateful to share this space with you 💛 I love you deeply. Love, Saka Let’s stay connected ⚘ Join my monthly love letters: https://sakaessentials.myflodesk.com/... Instagram:   / sakaessentials   Pinterest:   / sakaessentials   TikTok:   / sakaessentials   Vibe with me: https://open.spotify.com/user/dgcjld4... Contact: [email protected] Timestamps: 00:00-01:08 | Intro 01:08-04:06| Why the menstrual phase is sacred 04:06-05:50 | Cacao ceremony, reflecting, & setting intentions 05:50-07:09 | Nature immersion, yoga poses, & ancestral reconnection 07:09-07:56 | Food medicine for your period 07:56-09:17 | Period care & protecting your "sacred text" 09:17-10:56 | Natural remedies, womb massages, & self care 10:56-12:15 | Herbal wisdom for the menstrual phase 12:15-13:13 | Your period is a revolutionary portal #menstrualphase #menstruation #periodcare #wombwellness #holistic