How I Trained to Run a Sub- скачать в хорошем качестве

How I Trained to Run a Sub-

Ever wondered how to run a sub-2:40 marathon, especially as you approach 50? In this video, I break down the exact 8-week training plan that helped me achieve my personal best at the Valencia Marathon (2:39:39). After years of setbacks due to injuries and missed races, I finally cracked the code—a mix of strategic run sessions, cross-training, and a race-day fueling strategy that made all the difference. Whether you're chasing your own marathon PR or just looking for expert training insights, this breakdown will help you refine your approach. Stick around for my key training takeaways, pacing strategy, and the biggest lessons I learned! 🌟 Freebies and Training Resources: ► Download Coach Phil's FREE PDF triathlon and running training plans: http://tinyurl.com/PhilsFreeTrainingP... ► Preview Phil's Flexible Training Plans. Get a training plan that fits you perfectly, with rapid coach support. Click now! http://tinyurl.com/PhilsTrainingPlans ► Try Phil's Affordable Coaching Program. Get the support to succeed. Access 900+ training plans with a 30-day free trial. http://tinyurl.com/PhilsFreeTrial ► Get access to exclusive content, such as a weekly newsletter and video featuring Phil's latest training tips: https://tinyurl.com/TrainingAdvice 🥇Coach Phil Suggestions: ► Fuelin endurance nutrition app: Track, eat, and perform better. Unlock your discount today! Use code "MYPROCOACH20" or "MPC20" for 20% off the Monthly or Annual Copilot plan. https://www.fuelin.com/myprocoach 🎯 Become part of our global community: ► Over 3k athletes in our Strava club:   / strava   ► Over 4.5K members on our private group: https://www.myprocoach.net/team/ ► Instagram:   / myprocoach_   ► Facebook:   / myprocoach   🏊‍♂️ About Coach Phil Mosley: Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today. ⏱️ Time Stamps: 00:00 Introduction: Achieving a Sub 2:40 Marathon at 50 00:59 Frustrations and a New Approach 01:19 Incorporating Triathlon Training 01:55 8-Week Marathon Training Plan 02:47 Typical Training Weeks 05:14 Key Changes and Nutrition Strategies 07:57 Race Day Execution and Lessons Learned 09:40 Future Improvements and Conclusion 🔎 Related Search: How I Trained to Run a Sub-2:40 Marathon at Almost 50 (8-Week Plan) How to run a sub-2:40 marathon Best training plan for a sub-2:40 marathon Valencia Marathon #marathon #running #endurance #sub240 #runningtips #marathontraining #runnerslife #athlete