Testing Fitness for NEXT MARATHON & RanToJapan Joins the Podcast! | VLOGMAS WEEK 2 скачать в хорошем качестве

Testing Fitness for NEXT MARATHON & RanToJapan Joins the Podcast! | VLOGMAS WEEK 2

MY PODCAST: https://linktr.ee/motionalintelligence 2 weeks free Runna: https://web.runna.com/redeem?code=CALUM Follow my Strava:   / strava   20% off Strava Premium: https://www.strava.com/subscribe/chec... Join our run club: https://share.thecliq.app/club/stay-i... Cadence (code CALUM): https://usecadence.com/?rfsn=8639676.... Instagram:   / calumgoddard   TikTok:   / calumgoddard   Welcome to Week 2 of Vlogmas! In this episode, I’m taking you along for a rollercoaster of a week—from the brutal "Christmas Mile" challenge with the Mile Pie boys to a deep-dive podcast recording with Jake (RanToJapan). I share the highs of hitting my speed work targets and the lows of a hangover-induced training slump. We also hit some major life milestones, including my first Invisalign consultation and celebrating 11 years with Issy at The Shard. PODCAST WITH JAKE OUT THURSDAY! 00:00 - Introduction & Overcoming Mental Slumps 01:03 - Meeting the Mile Pie Boys for the Christmas Mile 02:37 - The Christmas Mile Challenge: Rules & Run 04:13 - Post-Challenge Thoughts & Podcast Recording 04:54 - Early Morning Easy Run & Strava Ambassador Update 06:33 - Recovering from the Sugar Overload 07:11 - Strava End-of-Year Breakfast Event 07:54 - Speed Work: 1km Repeats in Victoria Park 10:35 - Run with Henry: Advent Calendar Challenge (15k) 13:30 - Discussion on Easy Running Shoes 14:48 - Shopping Trip & New iPhone Decision 17:09 - Big Life Step: Invisalign Consultation at Smiles & Smiles 20:00 - Unboxing Parcels & Home Life 21:12 - Replacing Speed Work with Easy Distance 22:20 - Upcoming Podcast Guest: RanToJapan (Jake) 24:20 - Discussing Hyrox & Elite 15 Athletes 25:15 - Catching up with RanToJapan 26:21 - Winter Wonderland Visit with a Hangover 29:20 - Food Reviews & Roller Coasters at Winter Wonderland 31:18 - Cadence Delivery & Supplement Routine 33:05 - Catching a Cold & Missing Training Goals 34:11 - 11-Year Anniversary Celebration with Issy 35:41 - Afternoon Tea at The Shard 37:12 - Vlog Wrap-Up: Anniversary Review & Sickness Update #Vlogmas #RunningVlog #MarathonTraining #Invisalign #TheShard #Hyrox #Strava #MilePie #LondonLife #FitnessJourney