Post-Pointe: Ballet teacher's personal after pointe shoe foot care routine скачать в хорошем качестве

Post-Pointe: Ballet teacher's personal after pointe shoe foot care routine

Practice is important, but it's also as important as recovery! Our bodies use the time off to repair and strengthen itself during rest, which is why this video shows you my foot care routine to help your feet recover after pointe work. I'd also recommend using these tips after dancing on flats! ⏰ Timestamps for your quick reference! 0:00 Intro 1:47 Lift your feet 2:47 Soak in ice water 3:23 Soak in hot water with epsom salts 4:20 Rub around your toes 4:49 Separate your toes 7:10 Moisturize everyday 🛍️ Shop Dance by Lina dancewear: https://www.dancebylina.com/ 🛒 Free shipping on all orders over $150! 👩‍🏫 Enroll at Studio Dance by Lina online classes over Zoom: https://www.dancebylina.com/enroll 🩰 Aside from your typical online ballet class, enrolling gets you access to our private playlist of how-to & choreography videos! 🆓 Your first class is free! 🧡 Use LINA2020 to get 15% off Core de Ballet!: https://coredeballet.com/ CONNECT WITH ME! YouTube:    / dancebylinadancewear   Lina’s Instagram:   / dancebylina_   Lina’s blog: https://thebackpackingballerina.com/ The studio's Instagram:   / studio_dancebylina   The studio's Facebook:   / studiodancebylina   The dance wear's Instagram:   / dancebylina_   The dance wear's Facebook:   / dancebylina   ✉️ Business inquiries? Email us at lina@dancebylina.com Tags: #DancebyLina #PointeShoes #FootCare CREDITS 🎵 Music: Wonderful World by DJ Quads 🎈Song : Daystar - Tea Time /    • Видео   🎈Song : 샛별 - Your Lie /    • Видео   🎈Song : 샛별 - Lemon Cake /    • Видео   Music by Vall - Golden Hour - https://thmatc.co/?l=93064B83 🎥 Edited by Vernice Mendoza