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Protecting Your Brain Health with the Right Nutrients

Is the food you eat fueling your brain? In today's Tuesday Tip video, I share the top nutrients your brain needs for optimal cognitive function and how to protect against cognitive decline. Here are links to the research I mention in this video: › Priority Micronutrient Densities in Food: https://www.frontiersin.org/articles/... › Micronutrient Inadequacies in the US Population: an Overview: https://lpi.oregonstate.edu/mic/micro... › Gut to Brain Dysbiosis: Mechanisms Linking Western Diet Consumption, the Microbiome, and Cognitive Impairement: https://www.frontiersin.org/articles/... › Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity: https://www.frontiersin.org/articles/... › Nutrient Biomarker Patterns, Cognitive Function, and fMRI Measures of Network Efficiency in the Aging Brain: https://www.sciencedirect.com/science... › Vitamin B1 (thiamine) and Dementia: https://www.ncbi.nlm.nih.gov/pmc/arti... › B12 Deficiency May Be More Widespread Than Thought: https://www.legistorm.com/stormfeed/v... › What Is Nutrient Density and Why Is It Important?: https://chriskresser.com/what-is-nutr...