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This video was created to support moments of nervous tension, mental overload, anxiety, or physical tightness in the body. A steady, flowing waterfall, natural water movement, and the gentle sound of falling water help the nervous system slow down and regulate naturally. The continuous flow of water provides a grounding rhythm, allowing the mind to release tension and return to a calmer state. This is a quiet and safe space. You don’t need to focus or control anything. Simply listen, breathe naturally, and allow the sound of flowing water to gently wash away stress at your own pace. 🎧 Best experienced with headphones or played softly in the background. 💧 The waterfall sound is used as a calming and grounding element for relaxation and nervous system balance. If this video brings you relief, feel free to save it and return whenever you need a moment of calm 🤍