தண்ணீர் குடிப்பதால் ஏற்படும் நன்மைகள்! | How much water should I drink a day? скачать в хорошем качестве

தண்ணீர் குடிப்பதால் ஏற்படும் நன்மைகள்! | How much water should I drink a day?

How much water should I drink a day? | தண்ணீர் குடிப்பதால் ஏற்படும் நன்மைகள் ! #howmuchwater #toloseweight #drkarthikeyantamil #kidney #தண்ணீர்குடிப்பதால்ஏற்படும்நன்மைகள் #தண்ணீர்குடிக்காமல்இருந்தால் My Videos on kidney and urine problem: How to do kegel exercise to prevent urinary leak (கீகல் பயிற்சி சிறுநீர் பாதை பிரச்சினைக்கு தீர்வு) :    • How to do pelvic kegel exercises to contro...   My kidney detox video link (கிட்னி சுத்தப்படுத்தும் உணவுகள்) :    • Animation: Kidney Detox at home 20 tips | ...   How to reduce snoring problem (குறட்டை குறைய என்ன செய்யலாம்?):    • snoring treatment exercises|குறட்டை வராமல்...   Doctor tips to sleep effectively and reduce insomnia problem (தூக்கம் குறித்த வீடியோ) :    • How to Sleep Fast | Tips by Doctor in tamil   Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, water: Gets rid of wastes through urination, perspiration and bowel movements Keeps your temperature normal Lubricates and cushions joints Protects sensitive tissues Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. 00:00 water daily requirement for male female 01:20 signs of adequate water hydration 02:02 water and alcohol 03:03 factors affecting hydration exercise sweat heat pregnancy 04:25 lubrication of joints by water 05:25 brain lubrication and water 06:06 water and cardiovascular system 07:03 ORS for dehydration 08:25 kidney filtration capacity of water 09:01 urine formation capaciy of kidney 10:22 dilutional hyponatremia and excess water intake This video answers the following questions: How much water should I be drinking a day? What are benefits of drinking lots of water? What happens if you drink water everyday? What are 10 benefits of drinking water? My other videos on kidney function: kidney stones treatment;    • Foods for kidney stones natural treatment ...   kidney stones short version:    • கிட்னி கல் மருத்துவம் - kidney stones: foo...   Animation: Kidney Detox at Home 20 tips| kidney failure symptoms | கிட்னி பாதிப்பு 10 அறிகுறிகள் | சிறுநீரக பிரச்சனை அறிகுறிகள் | dr karthikeyan #kidney || #கிட்னி || #detox || #சிறுநீரகம் || #drkarthikeyan Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.