30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders) скачать в хорошем качестве

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)

This arm workout with dumbbells focuses on strengthening and toning your biceps, triceps and shoulders. With 30 minutes of nothing but arm exercises to test your endurance and arm strength, this workout will give your arms the pump they need! Repeat this workout weekly, increasing the weight of your dumbbells slightly, for more muscle growth. Workout details below. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 30 Minutes 🏋️ Equipment: Multiple sets of dumbbells (I'm using 10lb - 30lb dumbbells - see exercises below for specific weight recommendations), and a mat. ⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest The exercises for this arm workout at home are listed below: 00:00 Get Ready! 00:20 - Alternating ISO Curls 01:20 - Tricep Kickbacks 02:20 - Alternating Shoulder Press 03:20 - Alternating ISO Curls 04:20 - Tricep Kickbacks 05:20 - Alternating Shoulder Press 06:20 - Alternating Hammer Curls 07:20 - Overhead Tricep Extensions 08:20 - Alternating Lateral to Front Raises 09:20 - Alternating Hammer Curls 10:20 - Overhead Tricep Extensions 11:20 - Alternating Lateral to Front Raises 12:20 - 1-1/2 Curls 13:20 - Tricep Dips 14:20 - Arnold Press 15:20 - 1-1/2 Curls 16:20 - Tricep Dips 17:20 - Arnold Press 18:20 - Wide + Narrow Hammer Curls 19:20 - Skullcrushers 20:20 - Upright Rows 21:20 - Wide + Narrow Hammer Curls 22:20 - Skullcrushers 23:20 - Upright Rows 24:20 - Alternating Cross Body Curls 25:20 - Dumbbell Push Ups 26:20 - External Rotation + Shoulder Press 27:20 - Alternating Cross Body Curls 28:20 - Dumbbell Push Ups 29:20 - External Rotation + Shoulder Press FINISHER - 30 seconds each, no rest between exercises 30:20 - Upper/lower pause curls 30:50 - Diamond push ups (bodyweight) 31:20 - Sitting press Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!