30 min Yin Yoga for Letting Go | Yoga with Melissa 588 скачать в хорошем качестве

30 min Yin Yoga for Letting Go | Yoga with Melissa 588

30 min Yin Yoga for Letting Go | Yoga with Melissa 588 10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go. Yin Yoga Sequence for Letting Go Centering - 5 mins Revolved Child’s Pose - 5 mins each side Reclined Cow’s Face Arms - 5 mins each side Savasana - 5 mins Readings from: Jeff Foster, You Were Never Broken Poems to Save Your Life Amazon.ca https://amzn.to/3AMObmJ Amazon.com https://amzn.to/3jNTyuY Daring to Take up Space by Danielle Koepke Amazon.ca https://amzn.to/37XasSx Amazon.com https://amzn.to/3iLVGUB Better Help https://www.betterhelp.com/ 🖲️💌 Subscribe To My Channel 💌🖱️http://bit.ly/ywmelissa 🖲️💌 Subscribe To My Yoga Lifestyle Channel 💌🖱️http://bit.ly/ylwmelissa 🔔 Thanks for setting the bell to “All” when you Subscribe! 🔔 https://melissawest.com/   / drmelissawest     / yogawithdrmelissawest   https://www.pinterest.ca/drmelissawest/ 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 🌻 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga 🌻 🌻 Yoga Classes by Style http://bit.ly/ywmstyle 🌻 🌻 Yoga Classes by Length http://bit.ly/ywmlength 🌻 🌻 Yoga Classes by Focus http://bit.ly/ywmfocus 🌻 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book 📚 https://www.amazon.ca/hz/wishlist/dl/... 🎁 My Gifts to You 🎁 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/ 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 📬 Please mail letters, packages and PR to: 📬 Dr. Melissa West PO Box 23022 Cook St. Victoria BC Canada V8V 4Z8 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.