道教修習，從焦慮到自在：丘處機「青天歌」清除雜念、守住本心！逆轉人生能量場！Taoist the "Poem of Sky" скачать в хорошем качестве

道教修習，從焦慮到自在：丘處機「青天歌」清除雜念、守住本心！逆轉人生能量場！Taoist the "Poem of Sky"

「青天歌」 青天莫起浮雲障，雲起青天遮萬象。萬象森羅鎮百邪，光明不顯邪魔旺。我初開廓天地清，萬戶千門歌太平。有時一片黑雲起，九竅百骸俱不寧。是以長教慧風烈，三界十方飄蕩澈。雲散虛空體自真，自然現出家家月。月下方堪把笛吹，一聲響亮振華夷。驚起東方玉童子，倒騎白鹿如星馳。逡巡別轉一般樂，也非笙兮也非角。三尺雲璈十二徽，歷劫年中混元斲。玉韻琅琅絕鄭音，輕清遍貫達人心。我從一得鬼神輔，入地上天超古今。縱橫自在無拘束，心不貪榮身不辱。閑唱壼中白雪歌，靜調世外陽春曲。我家此曲皆自然，管無孔兮琴無弦。得來驚覺浮生夢，晝夜清音滿洞天。 「青天歌」是南宋末期全真道北七真之一丘處機（長春真人）所作的道教修煉詩歌，收錄於《磻溪集》。前十二句講述心要清淨，別被雜念干擾：心就像晴朗的天空，不要讓烏雲（雜念、欲望）遮住它；一旦烏雲升起，整個世界（你的判斷、智慧）就被遮住了。當內心清明時，萬事萬物都井然有序，邪念自然不敢靠近；如果內心昏暗無光，邪念、煩惱就會趁機作亂。我剛修心時，內心開闊，如同天地一片澄澈；身心和諧，整個人像一座和平之城，處處安寧喜悅。可有時候，突然冒出一個壞念頭或強烈情緒；這一念一起，全身上下（眼耳鼻舌身意等）都跟著躁動不安。所以我一直用覺察力、正念猛烈吹散這些烏雲；讓自己的心徹底清淨，遍及整個宇宙。烏雲散盡後，本心自然顯現；就像月亮自然照進每家每戶，人人本具的智慧光明也會自然流露。中間十二句講述修煉的關鍵時機與內在體驗：在深夜靜極之時，才適合開始真正的修行；內在一念覺醒，如笛聲嘹亮，震動身心內外。這一覺醒，喚醒了體內沉睡的純陽之氣；真氣運行迅疾如流星，逆流而上。漸漸進入一種超越凡俗的內在喜悅，這種快樂不是外在音樂能比的，是內在的和諧共鳴。就像一把天上的琴，有十二個音位（對應十二時辰或經絡節律），這把琴是在無數劫難中由混元親手雕琢而成。它發出的聲音純淨如美玉，遠超世俗靡靡之音，這種清淨之音能穿透人心，讓人回歸本真。自從悟到道本源，連鬼神都來護持我，上天入地，超越時間限制。後八句講述修成後的自在境界：行動自由，毫無束縛，內心不貪圖名利，身體也不會因欲望而受辱。悠閒地唱著高潔的歌曲，安靜地彈奏超越塵世的美妙旋律。我所修的這一切，都是順其自然，不刻意造作，心中自有天籟。一旦證悟，猛然醒悟：原來人生如夢！從此日夜都沉浸在清淨妙音之中，身心如同住在神仙洞府。此詩歌既是修行指南，也是心靈療癒的良方。即使你不修道，也能從中學會如何保持內心平靜、不被外界干擾。 The "Poem of Sky", a Taoist cultivation poem by Quanzhen Taoist master Qiu Chuji (Changchun Zhenren) from the late Southern Song Dynasty, appears in his Panxi Ji. It guides practitioners through three stages: Cultivating mental clarity (first 12 lines): The mind is a clear sky—clouds of desire obscure wisdom, while purity brings harmony. Disturbances (e.g., sudden thoughts) disrupt balance, but mindfulness dispels them, revealing innate wisdom like moonlight filling every home. Deepening practice (middle 12 lines): True cultivation begins at midnight, awakening qi (life force) like a flute’s piercing note. This stirs pure yang energy, forging celestial harmony (a jade-like zither) that transcends worldly noise and grants divine protection. Realized liberation (last 8 lines): Unbound by desire or ambition, the cultivator embodies effortless joy—singing "heavenly songs" as life dissolves into a dreamlike paradise of eternal clarity. This timeless poem remains a universal guide to inner peace, teaching even non-practitioners to navigate chaos with serene awareness. ❤️如果您喜歡這期視頻，請訂閱頻道點贊評論，連結音樂的能量。您也可將這份能量傳遞給您愛的人。我們會因為您的支持而更加努力創作優質的作品。期待與您一起討論、成長！If you enjoyed this video, please subscribe to the channel, like, and leave a comment to connect with the energy of the music. You can also share this energy with your loved ones. Your support motivates us to work even harder to create high-quality content. We look forward to discussing and growing together with you! #丘處機 #淨心 #消業 #taoistmusic #taoistchant #taoism