24 Min Full Body Workout / HIIT / Tabata 30 10 скачать в хорошем качестве

24 Min Full Body Workout / HIIT / Tabata 30 10

Tabata Style / Hiit with cardio finish ! Full Body Workout / Legs , Chest , Back , Abs , Glutes , Shoulders , Triceps , Cardio Increasing Intensity !! Fat burn / 300 calories MY SHOP😎https://matt-cordell.creator-spring.com/ SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   24 Min with : 30 Rounds : 30 sec work 10 sec rest (20min) Break :30 sec rest Last Round :(3min30) NEW SECTION "Your moves on the music rhythm !!" 7 x 30 sec NO REST until the end.. TURN UP THE VOLUME for this round !! So LET'S GOO !!! DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   Matt Shop👉https://matt-cordell.creator-spring.com Program: In&out legs Push-ups Lateral plank Lateral plank Mountain climber Hip thrust Spider plank Squat hold Squat Jump squat Pike push-up Plank with side step Plank jack Run in place Skater jump Push-up jack Plank Crunch pulses High donkey kick High donkey kick Commando plank with push-up Plank toe touch Banana plank Lower back extension Lying back extension variation Burpees Alternating heel touch Foot fire Lateral dynamic easy burpee Sumo pulse Last round: YOUR MOVES ON THE MUSIC RHYTHM !! 7 x 30 sec NO REST See you soon my friends ;) Please don’t forget to SUBSCRIBE 🔥 Music by Epidemic Sound #tabata #hiitworkout #tabataworkout