20 min WEIGHTED ABS WORKOUT for Defined Abs - Dumbbell Ab Workout | The Modern Fit Girl скачать в хорошем качестве

20 min WEIGHTED ABS WORKOUT for Defined Abs - Dumbbell Ab Workout | The Modern Fit Girl

Hey guys, welcome to this awesome 20 min WEIGHTED ABS WORKOUT FOR DEFINED ABS ❤ If you are looking for the perfect dumbbell abs workout routine to tone your abs then you are in the right place! This is a no repeat workout that you can do at home! This workout has a good mix of standing and lying down abs exercises to work all angles of your stomach. It's going to help you to get that strong core and toned ab and obliques muscles! Give this workout a try and let me know how you felt! The structure for this workout: 10 exercises (45s ON, 15s OFF) x2 SETS 45s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤