Esther dietitian: 飲食! 體力活動! 監測血壓! | 高血壓講座 | AAMG скачать в хорошем качестве

Esther dietitian: 飲食! 體力活動! 監測血壓! | 高血壓講座 | AAMG

營養師司徒玉清談及有關地中海飲食如何降低血壓和膽固醇。您的烹飪方式是否遵循這些原則呢？您可以如何改變以改善您的飲食營養？同時司徒小姐還針對運動，飲酒和監測血壓提出了建議。 Dietitian Esther Situ talks about the benefits of the Mediterranean Diet in lowering both blood pressure and cholesterol. Does your cooking already follow some of the principles? What can you change in your diet to improve? Esther also goes over recommendations for physical activity, alcohol consumption, and monitoring your blood pressure. 如果你想知道更多的信息，請訪問我們的網站 https://aamgdoctors.net/ For more information, visit our website https://aamgdoctors.net/ 有關高血壓的信息 Information on Hypertension https://aamgdoctors.net/hypertension- 美亞醫療集團 AAMG Doctors https://aamgdoctors.net/ https://www.aamgdoctors-ch.net/ AAMG 健康教育 AAMG Health Education https://aamgdoctors.net/health-education https://www.aamgdoctors-ch.net/health... #AsianAmerican #亞裔美國人 #HealthCare #健康保健 #HealthEducation #健康教育 #SelfManagement #糖尿病自我管理 #Dietitian #營養師 #MediterraneanDiet #地中海飲食 #HealthyFats #健康脂肪 #OliveOil #橄欖油 #PreventHypertension #預防高血壓 #BloodPressure #血壓 #Self-monitoring #自我監控 #AlcoholModeration #適度飲酒 #RedWine #紅酒 #LowSodium #低鈉 #Flavor #味道 #Legumes #豆類 #Exercise #行使