Holistic Health Part 1 скачать в хорошем качестве

Holistic Health Part 1

What is Holistic Health? Hello everyone, welcome back to my channel. Today we begin a special series on holistic health. Over the next five videos, I’ll be sharing why this approach is so important, and how it can transform your life. So, what is holistic health? Holistic health means looking at the whole person – your body, your mind, your emotions, and your spirit. It’s not just about treating symptoms with medicine. It’s about finding the root cause, and creating balance in every area of your life. For example, if you have a headache, the quick fix might be to take a pill. But what if that headache is caused by stress, poor sleep, or dehydration? If we only treat the pain, the problem will come back. Holistic health asks, why is this happening? and what does the whole body need to heal? This way of thinking is not new. Ancient traditions from China, India, and many cultures around the world always understood that the body is connected. Modern science now agrees – stress can damage the heart, poor sleep can affect memory, emotions can weaken immunity. So, holistic health is about seeing the whole picture. In the next videos, we’ll break it down: the body, the mind, the spirit, and finally how to bring it all together. Stay tuned, because this could be the key to unlocking your best health ever.