Ocean Beach Cottage Sleep Story (1 Hour) Soft Waves for Deep Sleep | Guided Relaxation ASMR скачать в хорошем качестве

Ocean Beach Cottage Sleep Story (1 Hour) Soft Waves for Deep Sleep | Guided Relaxation ASMR

A calming bedtime story for adults, set in a peaceful beach cottage by the ocean at night. This sleep story uses proven relaxation techniques recommended for middle-aged adults and anyone who struggles to fall asleep. ✓ Slow breathing (4 counts in, 6 counts out) ✓ Progressive muscle relaxation ✓ Gentle body scan ✓ Peaceful guided imagery ✓ Soothing ocean wave sounds throughout The soft female narration guides you through 1 hour of deep relaxation as you walk along a quiet beach, enter a cozy cottage, and drift into restful sleep by the sea. Perfect for: • Insomnia and trouble falling asleep • Anxiety and racing thoughts at bedtime • Stress relief after a long day • Anyone who needs help quieting their mind 🕐 Timestamps: 0:00 – Arrival at the beach & breathing 10:00 – Inside the cottage, settling into the chair 20:00 – Moving to the bed, body relaxation deepens 30:00 – Time slows, waves continue 40:00 – Safe place reassurance 50:00 – Drifting into sleep 🛌 No ads in the middle. No sudden noises. Just rest. 🎧 Best experienced with headphones or low volume speakers in a dark room. #sleepstory #oceansounds #guidedmeditation