Numbness, Rage, Shutdown - The Cost of 'Being Strong' скачать в хорошем качестве

Numbness, Rage, Shutdown - The Cost of 'Being Strong'

We were taught that "big boys don't cry." But ignoring your emotions doesn't make them disappear - it turns them into numbness, rage, or shutdown. If you're in the second half of life, you cannot build a meaningful next chapter while being disconnected from your emotions. In this video, we break down why "stoicism" is often just suppression in disguise, and how that leads to burnout and destructive habits. Learn the 3-step framework for Emotional Literacy: 1. Name It: Moving from vague feelings to precise identification. 2. Feel It: Sitting with the emotion without rushing to fix it. 3. Channel It: Turning emotional energy into constructive action. Showing up emotionally is about containment and clarity. It's time to stop numbing out and start living your Epic Next Chapter. 🎯 Take the Midlife Ignition Quiz (free): https://henry-fmh9co4t.scoreapp.com 🌐 Start here: https://yourepicnextchapter.com About Henry Henry helps mid-career men cut the noise, rebuild focus, and design their Epic Next Chapter - with clear habits, purpose, and momentum. Want More? 📘 Free Chapter 1 of Reclaim Your Life → https://yourepicnextchapter.com/book/ 🧭 Seven Stages of Reinvention Guide → https://yourepicnextchapter.com/7stages 📅 Coaching Call (Private Session Power Hour) → https://calendly.com/henry-henryvente... Connect 💼 LinkedIn →   / henryventer   📱 Instagram →   / yourepicnextchapter   ⚠️ Disclaimer: This content is educational and for informational purposes only. It is not medical, psychological, or financial advice. Always consult a professional for your specific situation. #YourEpicNextChapter #MidlifeIgnition #ReclaimYourLife #MensGrowth #PurposeDrivenLife