Before You Squat Again: The 10-Second Test That Saves Your Hips and Knees скачать в хорошем качестве

Before You Squat Again: The 10-Second Test That Saves Your Hips and Knees

STOP before your next squat. Most knee pain isn’t “age” — it’s your stance. Do this 10-second test to find the stance that feels strongest without beating up your knees. In this video, you’ll learn: • The simple 10-second stance test (and what “PASS vs FAIL” looks like) • The #1 foot setup mistake that causes knee irritation in squats • How to adjust stance width + toe angle so your knees track clean • A low-impact option if you shouldn’t jump today • The quick cues that make squats feel stable and “smooth” again If squats make your knees ache, feel unstable, or your knees cave in… start here before you add weight. Comment: “PASS” or “FAIL” — and tell me if it’s knees, hips, or low back that usually complains.