Leg day with Guru ji = death game скачать в хорошем качестве

Leg day with Guru ji = death game

LEG DAY VLOG | QUADS FOCUS with Guru Ji 🦵🔥 Aaj ka session sirf “leg day” nahi tha — yeh tha real quad domination day 💀 Is vlog me humne proper science + street bodybuilding dono mix kiya: Quad sweep Tear drop Thickness Aur overall leg shape Guru Ji ke sath maine har exercise ka: Form Foot placement Tempo Mind-muscle connection sab kuch follow kiya, jisse quads ko 100% target mila. Most log leg day sirf squats pe khatam kar dete hain… but real growth hoti hai jab: Volume sahi ho Angles change ho Aur pain ko welcome karo 😈 Is workout me: Quads ko front se bhi toda Side se bhi Aur deep se bhi Jo log Muscle Mania ya Men’s Physique aim kar rahe hain, unke liye legs = game changer. Upper body sabke pass hoti hai, killer legs rare hoti hain. Agar tum: Gym me ho Physique banana chahte ho Ya competition ka sapna dekh rahe ho Toh ye vlog skip mat karna. Isme sirf reps nahi, mindset bhi hai. Watch, learn, and then go destroy your leg day. 💥🦵