UZARYE GOMBO ARIKO UZIRINDE AYA MAKOSA YASHIRA UBUZIMA BWAWE KWIHEREZO MU KANYA GATO скачать в хорошем качестве

UZARYE GOMBO ARIKO UZIRINDE AYA MAKOSA YASHIRA UBUZIMA BWAWE KWIHEREZO MU KANYA GATO

#Gombo #Okra #Ubuzima #IndyoNzima #KwirindaAmakosa #Imirire UZARYE GOMBO ARIKO UZIRINDE AYA MAKOSA YASHIRA UBUZIMA BWAWE MU KANYA GATO 👇 1. Kurya gombo kibisi cyane ❌ Ntukarye gombo kidashegeshejwe, kiragorana kugogora. ✅ Teka cyangwa gitogose mbere yo kurya. 2. Kurya gombo cyangiritse ❌ Ntugafate gombo cyahoreye cyangwa cyaboreye. ✅ Hitamo gombo gishya kandi gisa neza. 3. Kurya menshi ku bafite impyiko ❌ Gombo rifite oxalates rishobora kubangamira impyiko. ✅ Abafite ibibazo by’impyiko barye bike. 4. Guhindura gombo umuti ❌ Gombo ntigisimbura imiti ya muganga. ✅ Cyifashishe nk’inyongeramfunguro gusa. 5. Gushyiramo amavuta menshi ❌ Bituma bibyara cholesterol nyinshi. ✅ Koresha amavuta make. 6. Gukoresha ibirungo byinshi ❌ Byangiza igifu. ✅ Koreshereza gombo ibirungo bike byoroheje. 7. Kuryanisha gombo n’inzoga ❌ Byangiza urwagashya. ✅ Ryanywa n’amazi cyangwa imitobe karemano. 8. Kurya gombo ritogewe neza ❌ Ryanduye imiti cyangwa imibu. ✅ Ryohe mu mazi menshi mbere yo kuriteka. 9. Kurya buri munsi ku bafite isukari iri hasi ❌ Rigabanya isukari mu maraso rikarenza urugero. ✅ Barye mu rugero. 10. Kuryanisha n’ibiribwa biremereye ❌ Guherekesha gombo n’inyama nyinshi bituma igifu gikora cyane. ✅ Ivange n’imboga cyangwa ibiribwa byoroshye kugogora.