Ripped Abs In 5 Mins🔥(These MISTAKES are killing your Abs Gains) скачать в хорошем качестве

Ripped Abs In 5 Mins🔥(These MISTAKES are killing your Abs Gains)

Want ripped abs in just 5 minutes? This intense, no-equipment home ab workout is designed to burn fat and build a strong 6-pack fast. Follow along with these proven exercises! Consistency is key! If you want to see results, try to incorporate this 5-minute routine into your daily schedule. No gym or equipment is needed—just you and 5 minutes of hard work. CHAPTERS: 0:00 Intro 0:30 Truth to Build Abs 1:06 Exercise 1: Dead Bug Hold 1:30 Exercise 2: Mountain Climbers 1:50 Exercise 3: Hollow Body Hold 2:15 Exercise 4: Standing Cross Crunch 2:30 Exercise 5: Planks 2:48 Common Mistakes killing your abs 3:30 7 Days Action Plan 3:52 How to stay consistent! Outro ✅ Subscribe for more 5-minute workouts:    / @simplyjacked-12   💬 Comment below: Which exercise was the hardest for you? Disclaimer: Consult with a physician before starting any new exercise program. Simply Jacked is not responsible for any injuries sustained while performing these exercises. #AbWorkout #6PackAbs #HomeWorkout #Jacked Physique #Ripped Abs