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Vitamin B12 Deficiency Signs to NOT IGNORE | Thorne Vitamin B12

Vitamin B12 deficiency signs using Thorne Vitamin B12. Vitamin b12 deficiency symptoms. 3 Signs of vitamin b12 deficiency to not ignore. Get Vitamin B12 Methylcobalamin 👉 https://s.thorne.com/3RfsP 📌 Check Out My Supplement Store 🛍⬇ 👉 https://www.thorne.com/u/DrArsalanAsp... Timestamps | Chapters 00:00 - Intro (watch till end) 1:22 - What does vitamin B12 do? 2:43 - Early Signs of B12 deficiency 4:20 - Who is at risk... 5:26 - Cyanocobalamin vs Methylcobalamin 7:03 - Moderate B12 Deficiency 7:18 - Severe B12 Deficiency Is Vitamin B12 Important? Vitamin B12 is an essential nutrient needed to protect DNA and RNA, support energy, protect your nerve and brain cells, form healthy red blood cells, and maintain a positive mood. So yes, this vitamin, known as cobalamin, which is only 1 out of the 8 b vitamins you need, does a lot in the body, and its important that you ensure you are getting enough b12. What is the function of Vitamin B12 If I were to narrow it to 2 things to make it simple and not confuse you, I would say these are the most important things vitamin b12 does that you should know of. The first is to maintain the myelin sheath. You see, myelin is found on our nerve fibers, surrounding our nerves and helping the nerves to speed up impulses. If we dont get enough vitamin b12, the myelin could get compromised, and the normal healthy nerve impulses slow down and can cause pain. The second major thing vitamin b12 does, is to help mature your red blood cells. Because Without enough healthy and mature red blood cells, your tissues and organs don’t get enough oxygen. Without enough oxygen, your body can’t work as well and can lead to what is known as pernicious anemia, which is a disease in which the production of red blood cells are impaired as a result of the body's inability to absorb and get enough vitamin B12. What are early signs of vitamin b12 deficiency Feeling more tired and feeling like passing out, rapid heartbeats, cold hands and feet, easy bruising and bleeding, a sore and red tongue known as glossitis, and the big one, which is having anemia, or a reduced number of red blood cells, because remember, b12 makes the red blood cells to mature, and without enough b12, vitamin b12 deficiency anemia could arise, which is essentially when you get the wrong shape of red blood cells forming, that are very large and are shaped like an oval, not round like healthy red blood cells need to be. This then causes the bone marrow to make fewer red blood cells. Vitamin B12 Risk Factors 1.) Vegetarians and vegans. This is because vitamin b12 is only found naturally in animal products. Even though some plant-based milks or grains may have been fortified with vitamin B12, vegan diets are often limited in b12, putting them at risk of deficiency. 2.) Medicines that increase risk for b12 deficiency. So anyone taking metformin, as metformin can block absorption of b12 and anyone taking acid blockers for heartburn or any of these guys, are at risk too, as they disrupt b12 absorption as well. The third group who are risk are: those whov'e had gastrointestinal issues, like Gastritis, celiac disease, and inflammatory bowel disease, or any condition that disrupts nutrient absorption, will also likely disrupt b12 absorption as well. Types of Vitamin B12 cyanocobalamin vs methylcobalamin Cyanocobalamin and metyhlcobalamin. Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements. The Research shows that cyanocobalamin may be absorbed better in your body, while methylcobalamin likely has a higher retention rate and lasts longer in the body. But Other studies have found that the differences in absorption and retention are really small, so both can work just fine. How much Vitamin B12 do you need? If i were to recommend one, its going to be the 1 mg of methylcobalamin once a day. Thorne Supplements are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Moderate signs of Vitamin B12 deficiency You'll start preventing the more moderate symptoms like, more hair loss, joint pain, the feeling of pins and needles, especially in the hands and feet, that can be hard to get used to, and the more severe forms of b12 deficiency which can be reduced heart function, changes in your reflexes, memory problems, blurred vision, and mood changes that can lead to depression. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #vitaminb12 #thorne