Sunday Meal Prep -- Don't Eat "It" Out Of A Box скачать в хорошем качестве

Sunday Meal Prep -- Don't Eat "It" Out Of A Box

Today I wanted to take you through what a meal prep day would look like to get you prepared and ready for meals to last you all through the week. You can cook 4 dishes in 1 hour!! Roasted Chicken Ingredients: 1 whole chicken Salt Pepper Directions: Preheat oven to 450 degrees Salt and pepper chicken Place in oven breast side up Roast for 15 minutes a pound. You will want your chicken to be at 165 degrees when done. Let rest for 10 minutes before slicing into it Hard Boil the Perfect Eggs: Ingredients: 12 eggs Directions: In a large pot, place 12 eggs in pot Fill pot with cold water 1” above the eggs Place pan on stove and bring to a boil Once boiling, time it for 1 minute, then turn burner completely off and let sit in hot water for 17 minutes. After 17 minutes, remove from water. After 17 minutes place eggs in cold water to stop the cooking Lentils: Ingredients: 2 cups lentils 1 onion 4 celery sticks 8 garlic cloves 1 tablespoon olive oil Directions: Pour 2 cups of lentils into strainer and rinse thoroughly Chop all ingredients and place into pan at medium heat with 1 tablespoon olive oil: onion, celery, carrots, garlic Once all ingredients are added, include the following (optional) 1 teaspoon of: thyme, turmeric, paprika 1 dash of cyan pepper ½ teaspoon salt and pepper Add 2 cups of lentils and 3 cups of liquid (water or chicken broth) Bring to boil, once boiling turn heat down to a simmer and let simmer for 15 minutes Rice: Ingredients: 2 cups rice Salt Pepper Optional: Add 2 cups rice and 3 cups liquid (water or broth) ½ teaspoon salt, pepper and olive oil Bring to boil, once boiling turn heat down to a simmer, and let simmer for 15 minutes