Top 5 Holistic Tips for an Over-tight Pelvic Floor скачать в хорошем качестве

Top 5 Holistic Tips for an Over-tight Pelvic Floor

Last week's show was all about 2 things you need to STOP doing because they could be making your pelvic floor hypertonic - or too tight. So it only makes sense that this week we're giving you 5 holistic tips to help! These hacks are simple, but also incredibly effective, when done consistently. You may have heard us suggest some of these tips before, but there is at least one that will definitely surprise you! (Oh, and we're also letting you know how you can tell if you might have a hypertonic / too-tight pelvic floor in the first place.) 🙋‍♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3)! We have more than 36 combined years of experience helping moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR's - all with no kegels, no sit-ups, and no inserting anything into your "nether-regions"! We are published medical researchers and have been featured on CBS News, along with multiple podcasts. We do it all because we've lived this stuff too, and we want other women to know that there's a better way! ⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again. ===== OTHER POPULAR VIDEOS ===== Your pelvic floor is NOT a magical unicorn muscle group! -    • Your pelvic floor is NOT a magical unicorn...   3 Things Your OB Isn't Telling You -    • 3 Things Your OB Isn't Telling You   Core Exercise Corrections -    • Core Exercise Corrections   Sexual Health for Women -    • Sexual Health for Women   Tighten Your Tinkler | In The News -    • Tighten Your Tinkler | In The News   ===== GET YOUR FREE BACK AND HIP RELIEF TECHNIQUE HERE! 👇 ===== FREE 5-minute back and hip relief technique - https://www.tightenyourtinkler.com/pl... ===== HOW TIGHT IS YOUR TINKLER? TAKE THE 5-MINUTE QUIZ! ===== https://www.tightenyourtinkler.com/ ===== SOCIAL MEDIA =====   / tightenyourtinkler     / tighten.your.tinkler   ===== CONTACT US ===== hello@tightenyourtinkler.com