MIXED FRUIT JAM | HOME MADE JAM | Rajeshwari Creations скачать в хорошем качестве

MIXED FRUIT JAM | HOME MADE JAM | Rajeshwari Creations

Jam is the jelled puree which is made with the flesh and juice fruit. Along with sugar it is heated which helps to activate pectin. It is also made with the combination of various fruits such apple and banana. As it has no free liquid, it is easy to spread. The fruits such as pineapple,grapes,etc should be mixed well. . . . One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2. . . . Health Benefits of Fruit Jam  It does not have fat and cholesterol which helps to gain a healthy weight.  The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails.  It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.  It also lowers the developments of cancers in stomach, mouth and colon rectum.  It reduces the chances of spina bifida, neural tube defects and anencephaly in pregnant women. How to Eat  It is eaten as a spread or fillings.  It is used as a spread for toast and plain bread.  It is also added to pies, puddings and ice cream.  It is used to fill cookies and cakes. like my video and subscribe to my channel . . . . Rajeshwari Creations