🔥✨Georgy Funtikov - Energy Accumulation and Release 🏋️🌟 скачать в хорошем качестве

🔥✨Georgy Funtikov - Energy Accumulation and Release 🏋️🌟

The main topics in the video are: Flexibility and Body Movement: The discussion includes examples from karate and the concept of a "motor matrix," comparing it to dance. Techniques for grounding energy and creating a spring-like motion are highlighted. Energy Accumulation and Release: Emphasis is placed on feeling the ground, picking up energy, and using a pumping action to build and release this energy effectively. Internal Energy and Heat: The speakers describe how accumulated movement changes breathing patterns, generates internal heat, and spreads warmth throughout the body, which needs to be controlled. Gathering and Focusing Energy: Using metaphors like pumping a ball, the speakers discuss the importance of gathering energy until it naturally leads to expressive movement, such as dancing. Self-Expression and Societal Constraints: The conversation touches on the difficulty of self-expression due to societal limitations and the need to accumulate more energy to break through these barriers and become a natural person. Spiral Movement and Body Alignment: The text describes techniques for launching movement from the legs and running a spiral through the body, focusing on aligning movements around the spine, relaxing shoulders, and finding the body's axis.