**New Class** Join Alyssa as she takes you through a progressive strength routine for the lower body скачать в хорошем качестве

**New Class** Join Alyssa as she takes you through a progressive strength routine for the lower body

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. The Get Up And Move program offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health- care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard on this video. The use of any information provided from the Get Up And Move program is solely at your own risk. Music codes: YKQ3HAGC9O8LFL3K 1LJL9JHTEOU4BCIC UX98UQZWTFVHIBDG T0WKHAEHIHACMRWU 8V6KW3HQR5TR716T 5XSDBWQZCHZS27CB NQGRCTILTK2ZMY0F 27VE5AVWN4LDGL9X SUBQGMMNP5LFWKYJ GKR6ORPANKCDHS4G XHYZYJXXTMCCB17I 0XZEFSJ2NCAFD365