YOGA POSES FOR DIZZINESS | POTS | DYSAUTONOMIA скачать в хорошем качестве

YOGA POSES FOR DIZZINESS | POTS | DYSAUTONOMIA

✮ 3 YOGA POSES FOR DIZZINESS / POTS / DYSAUTONOMIA ✮ For the past couple months, I have been really struggling with feeling lightheaded anytime I am upright. So today I thought I would share a few of the yoga poses that I like to use to help my body rest and reestablish equilibrium. You will need a block for these poses. Yoga blocks - http://amzn.to/2h46vB5 Balasana - Child's Pose Forward folds like this one are incredibly soothing for the nervous system. This grounding pose also helps with headaches and migraines, which can exacerbate or cause dizziness. Using a block under the forehead in this pose brings the head level with the heart to prevent any blood pooling, and this also gives the forehead a bit of a massage. Malasana - Garland Pose The heart doesn't have to work so hard against gravity in this pose because we're shortening the distance between the head and the feet. This can help with feeling dizzy or lightheaded because adequate blood flow is able to reach the head. You can modify this pose with a block if needed. Viparita Karani - Legs Up the Wall This pose is my go-to because it addresses so many issues at once, including: headaches, blood pooling, blood pressure regulation, cramps, stress,insomnia, fatigue and more. It gives the circulatory system a break by inverting the body. If you're living with POTS, Orthostatic Intolerance or any other dysautonomia, this is the number one pose I'd recommend. Please be safe! Talk to your doctor before you attempt exercise. Sometimes it is better to let the body rest. Always listen to your body. We are all unique. ✨ JOIN MY MONTHLY MEMBERSHIP ✨ http://spoonieyogastudio.uscreen.io 👇🏼 GET YOUR FREE SPOONIE YOGA ESSENTIALS KIT 👇🏼 https://www.sleepysantosha.com/free-y... 🛒 SHOP 🛒 Find all my favorite books and yoga props listed here: https://www.sleepysantosha.com/shop ✳️ DONATE ✳️ http://www.paypal.me/sleepysantosha ABOUT ME + SLEEPY SANTOSHA Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice. Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels. DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.  This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!