📍IUD Insertion Series: Step 1 – The Bimanual Exam скачать в хорошем качестве

📍IUD Insertion Series: Step 1 – The Bimanual Exam

📍IUD Insertion Series: Step 1 – The Bimanual Exam Let’s talk about one of the first steps of getting an IUD and what your provider can do to make it less painful. 👩🏾‍⚕️ During the bimanual exam, your provider uses gloved fingers in the vagina and the other hand on your abdomen to check the position and size of your uterus. This helps guide a smoother IUD insertion. ✨Pro tips for less discomfort: — Ask for extra lube (don’t be shy, it helps!) — Lidocaine gel or cream can be used to numb the area — Your provider can move slowly and explain each step — Try to sink heavy into the table to help relax your pelvic floor Your comfort matters. You deserve a provider who supports you every step of the way. Note, some providers may also skip this part during the IUD insertion. If you have any questions or want to share your experience, share it below. #familymedicine #IUD #WomensHealth #PainManagement #Gynecology #RespectWomen #ReproductiveHealth #PatientAdvocate #MedicalJustice #HealthcareEquality #ListenToWomen #PeriodCare #WomensRightsAreHumanRights #PrimaryCare #BimanualExam #CompassionateCare #PelvicPain #IUDInsertion #GynCare #HealthEquity #PatientCenteredCare #WomensWellness #PainControlMatters #EndMedicalGaslighting #WomensVoices #HealthcareForAll #DrJeanius