Calm Down Meditation for Kids with ADHD | 5-Minute Guided & Relaxing Music скачать в хорошем качестве

Calm Down Meditation for Kids with ADHD | 5-Minute Guided & Relaxing Music

Help your child find calm, focus, and relaxation with this 5-minute ADHD-friendly meditation for kids. This gentle guided meditation is perfect for kids and anyone looking to relax and find their calm. We explore mindfulness and simple breathing techniques to help your brain feel just right. Remember, there's no wrong way to meditate! The first 4 minutes are a gentle guided meditation, designed to be slow, reassuring, and easy to follow—even for kids who wiggle or get distracted. The final 1 minute continues with soft, calming ambient music, giving your child extra time to relax and soak in the calm energy before returning to their day. ✅ Perfect for: Kids with ADHD or attention challenges Daytime calm-down moments Emotional regulation practice Short mindful breaks at school or home 🧘‍♂️ Features: Soft, slow pace with pauses Gentle, kid-friendly language Calming 3D forest visuals and ambient music Let your child pause, breathe, and enjoy the calm—no pressure, no rushing. If your child wants to stay and listen, the music will continue, allowing for a peaceful transition.