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How to Control Nose Bleed

How to Control a Nosebleed (Epistaxis) Nosebleeds are common, but many people handle them the wrong way! Here’s the correct way to stop a nosebleed effectively: 🚨 What NOT to Do: ❌ Don’t tilt your head back – This can cause blood to flow down the throat, leading to choking or swallowing blood, which may cause nausea. ✅ Correct Method (Trotter’s Method): 1️⃣ Stay calm – Panicking can increase blood pressure and worsen the bleeding. 2️⃣ Sit up and lean forward slightly – This prevents blood from flowing into the throat. 3️⃣ Pinch the soft part of your nose (nostrils) firmly – Apply pressure using your thumb and index finger for at least 10-15 minutes continuously. 4️⃣ Breathe through your mouth – This helps maintain airflow while applying pressure. 5️⃣ Apply a cold compress – Placing an ice pack or a cold cloth on the bridge of the nose can help constrict blood vessels and slow bleeding. 6️⃣ Avoid blowing your nose – Blowing can dislodge the clot and restart bleeding. 7️⃣ Rest after bleeding stops – Avoid bending forward, heavy lifting, or strenuous activity for a few hours. 🚨 When to Seek Medical Help? 📌 If bleeding lasts more than 20 minutes despite applying pressure. 📌 If the nosebleed happens frequently without an obvious cause. 📌 If it occurs after an injury, especially head trauma. 📌 If you have difficulty breathing or feel dizzy. Save this post for future reference! 🩸👃 Tag someone who needs to know this! ✅ #nosebleed #epistaxis #firstaid #doctor #medicaltips #emergencycare