Heal Trauma and Grow Emotionally: How Therapy and Self-Reflection Help You скачать в хорошем качестве

Heal Trauma and Grow Emotionally: How Therapy and Self-Reflection Help You

Therapist Explains: How Self-Reflection Leads to Healing & Personal Growth Getting stuck in self-awareness and not knowing how to process and heal from past traumas is common. As a therapist, I see this all the time, and I’ve personally experienced it in my own healing journey. In this video, we’ll break down: ✅ Why self-awareness alone isn’t enough for healing ✅ The ways we distance ourselves from our trauma ✅ A powerful self-reflection tool: Feel It, Name It, Release It 💡 Download your FREE guide to Creating Safety for Insight: https://www.intimacounseling.com/free... 📝 Looking for support in your healing journey? I offer therapy for individuals struggling with trauma, anxiety, and depression, as well as ketamine-assisted therapy, couples counseling, and more. Learn about my services: www.intimacounseling.com 📌 CHAPTERS: 00:00 - Introduction: Why Self-Reflection Matters 01:07 - Reddit Story: Stuck in Awareness but Struggling to Heal 01:57 - Why We Minimize & Detach from Our Trauma 04:52 - The Power of Reconnecting with Emotion 07:03 - A Simple Yet Powerful Self-Reflection Tool 07:16 - Try This: Feel It, Name It, Release It 11:53 - Call to Action & Free Resource 🔔 Subscribe for more content on healing, self-awareness, and personal growth! 👍 Like this video? It really helps others find this content. 💬 Comment below: Have you ever minimized or detached from a past experience? What came up for you? #SelfReflection #HealingJourney #TherapistExplains #EmotionalHealing #MentalHealthMatters #TraumaHealing #InnerWork #PersonalGrowth #Mindfulness #TherapyTools #SafeSpaceForInsight