Help Heal IBS & Digestive Diseases By Opening the Cisterna Chyli скачать в хорошем качестве

Help Heal IBS & Digestive Diseases By Opening the Cisterna Chyli

www.HealthyLymphSystem.com 🌿 Heal Your Gut and Boost Your Health with the Power of Your Lymphatic System! 💪 ✨ Struggling with digestive issues like IBS, Crohn’s, or SIBO? Let’s talk about a key part of your health that you may be missing — the Lymphatic System! 🌱 🔑 Two essential areas you NEED to focus on: 1️⃣ The Major Lymph Vessels in your neck. 2️⃣ The Cisterna Chyli — three vessels in your abdomen that drain your whole lower body. 💧 When your lymphatic system gets clogged, your gut can’t heal properly, leading to inflammation and digestive issues. 😣 But don’t worry, there’s a simple way to help your system flow freely! 🌊 👋 The LymphMan Shoulder Shuffle: ✔️ Open those major lymph vessels in your neck. ✔️ Do 20-30 shoulder movements, 2-3 times a day. 💡 If you feel pain, move gently. No pain? Go for a deeper stretch! 🔄 🔄 Next: Open up those abdominal vessels! 👉 Place your overlapped hands 1 inch below your rib cage. 👉 Gently press in and down 3 times, and then scoop up 5-10 times. This helps reduce inflammation and boosts lymphatic health! 🙌 ✨ Ready to feel better? Check out my profile and Linktree for more tips! 💪