PTT Mythbusting The Energy Myth 05 02 26 скачать в хорошем качестве

PTT Mythbusting The Energy Myth 05 02 26

🌪️ Limiting Phrase #1: “I’m always tired.” 🔍 Saboteur at play: Victim, Hyper-Achiever 💡 What this really means: You’re running on depletion instead of nourishment. ✨ Empowering Reframe: “I can renew my energy through conscious choice.” 📝 Action Step: Do one energy-renewing practice this week. 🌪️ Limiting Phrase #2: “I can’t slow down.” 🔍 Saboteur at play: Restless, Controller 💡 What this really means: You’re equating speed with value. ✨ Empowering Reframe: “Slowing down sustains my power.” 📝 Action Step: Schedule one pause in your week. 💬 Affirmation: “I honour my energy with care.” At Permission To Thrive we’re here to help you break free from the narratives that keep you caged – with grace, not grind #mentalfitness #positiveintelligence #midlifewomen #permissiontothrive #midlifeconfidence #womenover45 #womenover50 #confidence