Ultimate Guided Meditation for Deep Rest and Healing скачать в хорошем качестве

Ultimate Guided Meditation for Deep Rest and Healing

Experience ultimate relaxation and deep rest with this guided meditation for sleep. Transform your sleep with healing energy and wake up feeling rejuvenated. Let go of stress and unwind with this powerful meditation to help you relax and get a good night's sleep. Transform Your Sleep: Ultimate Guided Meditation for Deep Rest and Healing 🌙 Struggling to fall asleep and stay asleep? This guided meditation is designed to help you achieve deep, restorative rest each night. Through calming instructions and soothing affirmations, experience a journey to tranquility, relaxation, and healing sleep. Make it a part of your nightly routine for optimal rest and rejuvenation. Don't forget to subscribe and share for more content like this! 00:00 Introduction to Restorative Sleep Meditation 00:33 Guided Relaxation and Breathing 01:50 Body Scan and Deep Relaxation 04:05 Affirmations for Peaceful Sleep 04:18 Repetition for Deepening Relaxation 04:11 Final Affirmations and Letting Go 23:02 Deeper into Peace 23:25 Letting Go of the Day 23:36 Body and Spirit Rest 23:48 Feeling Safe and Held 23:52 Ready to Rest 30:56 Floating Above Your Body 31:43 Harmony with the Universe 32:14 Surrendering to Deep Sleep 52:05 Entering a Healing Space 53:12 Awakening Refreshed