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In exploring the embodiment of the endocrine glands, I have found that the pancreas and adrenals create whole-body crystalline forms of movement. The pancreas creates a triangular spatial relationship between the two hands and the tail, and between the two feet and the head. This relationship is a tensile, six-pointed star with the solar plexus at the center. This double triangular connection stays constant, no matter what the movement is. The quality of the movement is about the flow of energy through space. The adrenals have a spatial relationship between the navel and the six limbs (hands, feet, head, tail) where the navel is the center out of which the limbs radiate outward like the spokes of a wheel. While each limb can initiate movement, they are interconnected to all the other limbs through the navel. When one limb moves, the movement radiates through the navel into all of the other limbs, changing the configuration of the form of the whole body and shifting the flow of weight toward the initiating limb. The quality of movement is about the flow of energy through weight. This clip is from Bonnie's online course Embodying Authenticity, Organicity, and Expression: Organs and Glands as a Foundation for Movement, Touch, and Voice A Body-Mind Centering® Approach ✨✨ TAKE THE COURSE ✨✨ https://bonniebainbridgecohen.com/pro... FOLLOW BONNIE Website: https://www.bonniebainbridgecohen.com Instagram: / bonniebainbridgecohen Facebook: / bonniebainbridgecohen Facebook: / bodymindcentering YouTube Channel: / bodymindcentering Free copy of An Introduction to Body-Mind Centering®: https://bonniebainbridgecohen.com/pag... The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations. Copyright © 2023 Bonnie Bainbridge Cohen