The 53 Buddhist Teachings for Mindfulness & Mental Relaxation скачать в хорошем качестве

The 53 Buddhist Teachings for Mindfulness & Mental Relaxation

Breathe, dear friend. 🌿 In these 53 teachings, discover ancient paths to calm your restless mind and heal your tired heart. No pressure, no performance – just gentle wisdom for modern suffering. Perfect for sleepless nights or quiet mornings. Your peace begins here. 🕊️ You are not alone on this journey. 00:00:00 Why These 53 Teachings Now 00:06:58 Awakening To Presence (Teachings 1-10) 00:40:01 Mastering The Inner World (Teachings 11-20) 01:10:50 The Art Of Desire And Freedom (Teachings 21-30) 01:50:31 Liberation And Wisdom (Teachings 31-40) 02:31:21 Silence, Action And Truth (Teachings 41-53) 03:16:06 A Path Forward At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern approaches to mindfulness and spiritual growth. Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom. Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace. Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/moonmindtemple Subscribe for insightful content:    / @moon-mindtemple   Suggested playlists for you:    • Zen Buddhism for Life Development      • Buddhist Teachings for Life's Later Chapters      • Buddhist Teachings for Spiritual Growth   #moonmindtemple #zenbuddhism #buddhistteachings