How To Train Cardio To Get The Best Results скачать в хорошем качестве

How To Train Cardio To Get The Best Results

Everyone’s debating HIIT vs steady-state cardio — but the real answer isn’t one or the other. If you want to recover faster, get stronger, and stay lean without wrecking your joints, you need to understand how to train your cardiovascular system the right way. 📲 Start Training with Judd’s Fitness App (Free 7-Day Trial): The exclusive home of MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and bodyweight options. Get access to 14+ training blocks (over a year of programming) and new blocks added regularly. Get the app here 👉 https://www.juddlienhard.com In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach for 15+ years — explains how your body actually fuels exercise, why steady base + smart intervals beat either one alone, and how to balance cardio with weight training for the best results after age 30. 🔥 TIMESTAMPS 00:00 – HIIT vs steady state: which is better? 02:00 – Why your heart + mitochondria are the foundation of fitness 05:20 – How fat loss really works (you literally breathe out carbon) 09:10 – Aerobic vs anaerobic: it’s a continuum, not a toggle 12:10 – Every workout is “cardio” if you program it right 14:45 – Building a cardiovascular base that supports hard lifting 18:30 – VO₂ max and longevity (why it matters most) 23:15 – Zone 2 without the confusion 28:40 – When HIIT becomes essential for progress 33:55 – The best ratio of intervals to steady work 38:10 – Using weights and circuits to improve conditioning 42:20 – Weekly template for strength + conditioning after 30 47:00 – A brutally efficient 10-minute HIIT finisher 51:10 – How to choose the right category for you (lifter, cardio-lover, or de-trained) 55:45 – Why most people are “under-conditioned,” not “out of shape” 🧠 Key Takeaways You don’t have to choose. Low-intensity steady state builds your base; HIIT raises your ceiling. Weight training can double as cardio when you use supersets/circuits and manage rest. Longer HIIT intervals (2–4 min) are clutch for VO₂ max; short, all-out bouts sharpen anaerobic power. Most time goes to base work. Your recovery, strength sessions, and daily energy all improve. After 30: train smarter — blend strength, steady base, and targeted intervals to stay powerful for life. 💪 Train Like Judd (MASS Method) Inside Judd Lienhard's Fitness App you’ll find the full MASS Method training system — built to improve Movement, Athleticism, Strength, and Speed without beating up your joints. • 14+ complete training blocks (1+ year) • Full-gym, minimal gear, and bodyweight paths • Progressions for beginners to advanced lifters FREE 7-Day Trial: https://www.juddlienhard.com 📺 WHAT TO WATCH NEXT PODCAST EPISODE: Why Total Body Workouts Build More Strength, Size, and Athleticism 👉    • Why Total Body Workouts Build More Strengt...   TRAINING VIDEO: Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance 👉    • Build Bigger, Stronger Legs: How To Train ...   🗓 SUBSCRIBE FOR NEW DROPS Subscribe to The Judd Lienhard Podcast — new episodes every Tuesday at 5a CST 👉    • The Judd Lienhard Podcast   🌐 CONNECT WITH JUDD Website: https://www.juddlienhard.com Instagram:   / juddlienhard   YouTube:    / @juddlienhard