10 Min KILLER ABS Workout ( MUST TRY ) | No Equipment, No Repeat скачать в хорошем качестве

10 Min KILLER ABS Workout ( MUST TRY ) | No Equipment, No Repeat

#absworkout #coreworkout Get ready to ignite your core and see real progress with this intense 10-minute abs workout! Designed to activate every muscle, boost endurance, and sculpt a stronger, more defined midsection, this routine will help you achieve visible results in no time! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 18 No Repeat Exercises ▸ Timer : 30 sec on / 5 Sec off. ► EXERCISES : 0:00 INTRO 0:18 LEG RAISES / 1 LEG DROPS 0:53 LEG RAISES / TUCK 1:28 HIGH BICYCLE CRUNCHES 2:03 SIDE PLANK HIP DIPS L 2:38 SIDE PLANK L 3:13 SIDE PLANK HIP DIPS R 3:49 SIDE PLANK R 4:24 CROSS TOE REACH 4:59 LEG RAISES TOE REACH 5:34 CROSS CRUNCH L 6:09 CROSS CRUNCH R 6:44 1 LEG LIFTS PULSE R 7:19 1 LEG LIFTS PULSE L 7:54 TABLETOP CRUNCHES 8:29 FLUTTER KICKS 9:04 BOAT HOLD 9:39 LEAN BACK HOLD 10:14 AB HOLD #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.