BHED Day 259 | 28 Feb 2026 8:50 PM | Meditation скачать в хорошем качестве

BHED Day 259 | 28 Feb 2026 8:50 PM | Meditation

Invite your Friends and Family to register for the Being Heartful Every Day program by sharing https://hfn.li/bhed Shortcut link The Heartfulness Way - Book 2 Chapter- Meditation ( page 112 to 116) of The Heartfulness Way 2 Integrate Swadhyaya into your daily routine through sadhana, reflection and introspection, diary-writing and study of the Masters’ works Aspects for Contemplation Why do I meditate, and what do I truly seek through meditation? How does meditation influence the direction of my life? 2. What does it mean for me to meditate on the heart? What can I do to be more aware of my inner condition during and after meditation? 3. How do I usually respond when thoughts arise during meditation—do I resist them, judge them, or allow them to pass without attention? What can I do to make my heart remain loving and unattached, allowing them to dissolve naturally? In what way can I transform awareness of past actions into wiser choices in the present, without falling into regret or self-pity? 4. How does regular meditation shape my inner state over time? What changes do I notice when my practice becomes irregular? 5. In what ways does meditation reflect in my thoughts, actions, and relationships? How does meditation help me respond rather than react? 6. How deeply am I able to attune my heart to the subtle flow of Transmission, beyond words and instructions? Can I allow silence to guide me inward, trusting that Transmission carries me to deeper states of consciousness? ------------------------------------------------------------------------------------------------------------------------- ➡️Welcome to Being Heartful Every Day 365 days program ➡️You may check the Heartfulness App, Being Heartful Every Day Icon and be part of the program. ➡️You will receive automatic notification from the App in your Mobile Everyday when your internet is ON. ➡️Live Sessions are available with Handholding Guidance from the Session Facilitators. ➡️Please participate every day at 6 am and 8:50 pm or at your Convenience too thru the Heartfulness App and Experience the New Way to Discover your Best Version. A diverse community brought together by the heartfulness meditation practice. Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps. Info: https://heartfulness.org https://www.daaji.org Download Heartfulness App: https://hfn.li/app   Heartfulness Trainers & Meditation Centers: https://heartspots.heartfulness.org/ Heartfulness Magazine – digital and print subscriptions: http://www.heartfulnessmagazine.com/ This is a place to share learnings and stories from the heart. Follow us:   / practicehear.  .   / heartfulness     / heartfulness   🙏We are with you and Affectionate Regards. Heartfuly, Team -Being Heartful Every Day. https://hfn.li/bhed bhed@heartfulness.org