25 DAY PILATES CHALLENGE | DAY 22 | 35 MIN FULL BODY WORKOUT | WEIGHTS AND BOOTY BAND | Home Workout скачать в хорошем качестве

25 DAY PILATES CHALLENGE | DAY 22 | 35 MIN FULL BODY WORKOUT | WEIGHTS AND BOOTY BAND | Home Workout

25 DAY PILATES CHALLENGE | DAY 22 | 35 MIN FULL BODY WORKOUT This full body strength x pilates workout will challenge your physical and mental endurance, leaving you feeling accomplished, and maaaybe a little sore. Using weights and a booty band for extra resistance, we work through flowing, layered sequences to increase time under tension for target muscles and make the most out of every movement. This workout is intermediate - advanced. Make sure you take breaks and modify as needed. Thank you for being here with me 🤍 Filmed at Club Mello in Claremont, Western Australia. Wearing CSB. Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 Love, Izzy x #fullbodypilates #fullbodyworkout #advancedpilates #pilatesroutine #pilatesworkout #homeworkout #homeworkoutfullbody #hiitworkout #pilatesexercises #resistancebands #dumbbellworkout