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The debate is on! Do you add oil to your pan right away, or do you wait until it's ripping hot first? The answer isn't as obvious as you'd think. But, I DO have an answer for you. In her book "Salt, Fat, Acid, Heat," author and chef Samin Nosrat argues that you should preheat. "As oil is heated," she says, "it breaks down, leading to flavour degradation and the release of toxic chemicals. Food is also more likely to stick to a cold pan—another reason to preheat." But is this really true? Another famous author, J. Kenji Lopez-Alt argues that you don't EVER need to pre-heat. Let's get to the bottom of this. This video is also available as a blog post: https://adamcantcook.com/science/to-p... Don't forget to subscribe: / @adamcantcook Smoke point article: https://www.seriouseats.com/cooking-f... 📚 BIBLIOGRAPHY / preheat_pans_or_not https://www.washingtonpost.com/food/2... https://newengland.com/today/food/coo... https://dinersjournal.blogs.nytimes.c... https://www.finedininglovers.com/arti... https://www.seriouseats.com/ask-the-f... / heat_the_pan_first_then_add_oil_or_add_oil... https://cooking.stackexchange.com/que... • Stir Frying 101, Chinese Stir Fry Techniqu... Salt, Fat, Acid, Heat by Samin Nosrat 📹 FOOTAGE SOURCES Picking The Right Pan For Every Recipe | Epicurious - • Picking The Right Pan For Every Recipe | E... Nigella Lawson's Southern Style Deep-Fried Chicken | Nigella Bites • Nigella Lawson's Southern Style Deep-Fried... 🎶 MUSIC Lolo Popo – Mona Wonderlick Anything by Soyb & Amine Maxwell Music As sorrow settles in your heart – Babasmas Path of the Fireflies – AERØHEAD Rolex (Instrumental) by RYYZN 💻 VARIA Filmed with a Sony A6000 Audio recorded with a Shure SM58 Edited with Adobe Premiere Pro